What is Holistic Drug Rehab?
Holistic drug rehab treats the entire person as opposed to just the physical addiction. A holistic approach ensures that the mind, body and spirit are all a part of the treatment plan. These holistic programs provide tools for health, fitness, spiritual understanding and alternative medical treatments to help ease the transition from addiction to a clean life.
Benefits of Holistic Drug Rehab
During a holistic drug rehab program, there is an opportunity not only to end the physical addiction but to understand where the need for drugs came from. Other benefits include learning how to lead a clean lifestyle in areas not usually associated with drug addiction. These include nutrition, physical fitness and coping with daily stresses through natural techniques like meditation.
Treatment Provided at Holistic Drug Rehab
When entering a holistic drug rehab program, patients will often see a therapist to determine if any underlying mental illness exists. Any mental illness found can be treated at the same time the drug addiction is treated. It is part of the mind, body, spirit approach to holistic care.
Nutrition is another aspect of holistic drug rehab. By eating foods that are nutritious, the body is better able to handle the process of detoxification. Understanding how nutrition works and learning how to eat healthy is important for recovering addicts.
In the majority of programs, physical fitness is a key component. Exercise releases hormones that are proven to have a positive affect on the patient’s mood. It is also an important part of stress reduction and sleeping well at night. Daily exercise increases the feeling of vitality and well-being.
Acupuncture and massage may be used to help ease withdrawal symptoms by using the body’s natural energy channels to reduce stress and physical pain.
Yoga helps the recovering addict to develop control over the body. The yoga poses can be used once the addict has left the treatment facility and gives them another coping strategy.
Meditation allows time for introspection and relaxation. It is also a proven way to handle stress. The patient learns how to calm their thoughts, control their impulsiveness, and bring themselves back into balance. Outside of the treatment facility, it offers another coping mechanism.
Other alternative treatments may be included. Each patient is given the care that they need as an individual. While holistic treatment programs all have things in common, there is no one size fits all approach, and the treatment approach will vary as much as the individual patients.